Talk to someone
Speaking with a trusted friend, family member, or health professional can help you make sense of how you’re feeling. Talking things through often makes them feel more manageable.
Be mindful of your energy
If you’re supporting others, try to do this when your energy is at its best. It’s okay to set limits and protect your own wellbeing.
Protect your rest and sleep
Avoid dealing with heavy or emotional topics late in the evening, as this can increase anxiety and affect your sleep. Keep your bedroom as a space for rest.
Try relaxation techniques
Explore options like breathing exercises, mindfulness, or other relaxation methods that work for you.
Accept the ups and downs
Emotional fatigue is part of the experience for many people. Giving yourself time and space to process things can help you cope.
Seek extra support if needed
If you’re struggling, speak to your healthcare team. Support, including talking therapies or medication, can help and you don’t have to manage this alone.
Key message
Emotional fatigue is a natural response to everything you’re dealing with. It doesn’t mean you’re not coping it means you’ve been coping for a long time.
Learning to recognise it and take steps to manage it can help you feel more in control.